Sense & Move with Ease

The Feldenkrais Method

Awareness Through Movement

Gentle, Hands-on Movement Guidance with Attuned Listening.

Discover your patterns of movement & improve your well being and your life.

Discover New Possibilities

Improve Your Habits in:

  • Sitting & Standing

  • Reaching

  • Sports

  • Dance

  • Balance & Coordination

  • Singing

  • Breathing

I offer Hands-On movement guidance and verbally-guided individual and group movement lessons so you can get to know yourself better, find where you are stuck, and learn to move in a way you enjoy.

Relate to pain differently

Those living with chronic pain know that it is difficult to break cycles of pain and flare-ups. Overtime, pain can cause us to stop doing what we love and for our lives to become smaller. Feldenkrais Method is known for effectively reducing pain by helping people discover new ways of moving and re-inhabiting themselves.

Ease & Elegance

Coordinate movement from the center of yourself to the tips of your fingers and toes. In Feldenkrais we distribute movement through our whole self resulting in more easeful, stable, and elegant movements

Functional Integration

Individual Sensing and Moving Guidance tailored to you and your dreams. In this 50 minute movement lesson, we will listen to how you move and invite you to learn new possibilities for movement. Sessions are done with clothes-on in a variety of positions (on back, side-lying, face down, sitting or standing) on a firm table similar to a massage table.

Like Yourself More

Moshe Feldenkrais is the namesake and founder of Awareness through Movement and Functional Integration . He was interested in learning via movement. A master of Judo and a Scientist, he methodically explored movement patterns to understand habits and how we can use habits as well as novelty, to live better more full lives.

“Learning is turning darkness, which is the absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.” Moshe Feldenkrais